Mind-Body-Spirit

Did you know one of the foundational beliefs in Naturopathy is that there is a mind-body-spirit connection.

Interestingly, a lot of us tend to leave out the spirit component, because it blows our world right open.

I mean even up until last year, I also avoided the energy (spirit) component of health. Partly because I didn’t fully understand it, partly because I didn’t know how connected it was and partly because I was honestly afraid.

But here’s the thing.

If someone is sensitive to energy and we ignore that, the physical body and mind can only move SO far. Because energy also has to move.

And sometimes, physical symptoms can be a result of stuck energy.

Honestly, I have been working on MY physical health for years and the thing that kicked it’s ass was getting my energy to move again.

And looking at what my energy is connected to, and getting that to move too.

We all do have an energy body (around our physical body). We are not all connected to that (and that is completely okay).

I find that particularly for people with conditions like Autism, ADHD or sensitive souls that like to help others- often the missing link is the energy component.